Friday, June 22, 2018

A Brand X Method™ Preteen Workout

WARM-UP:
2x
0:30 double-under practice
0:30 bottom of the squat
0:30 ring rows
0:30 arm circles forward/backward
50-meter high-knee skip => 50-meter back pedal
100-meter run

FOCUS:
Front squat – organizing the rack

GET READY:
2x
10 Cossacks
10 reverse lunges

CONDITIONING:
5 rounds
1:00 bike
10 dumbbell front squats
5 jumping squats
Rest 2:00

SKILL:
50 hanging leg lifts, fewest sets

MOBILITY:
1:00 each side couch stretch
1:00 each side pigeon pose