19
Jun
Friday, June 19, 2015
Brand X Method™ Kids Workout
WARM-UP:
3x
10-meter sprint
1:00 practice flying squirrels
FOCUS:
Pull-ups
Superman hollow holds and kip progressions on parallel bars (p-bars) or similar low bar setup
GET READY:
45 seconds each side – calf stretch against the wall
45 seconds each side – Achilles stretch
1:00 – bottom of the squat
CONDITIONING:
2 rounds
1:00 jump rope
1:00 p-bar or ring pull-up attempts
1:00 squats
Air squat Kids elementary https://www.youtube.com/watch?v=y5Vxt-aaPus
GAME:
Cargo net climbs
Photo Credit:
Danell Marks Photography- San Diego, Ca
