Friday, July 8, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Twists with PVC

FOCUS:
Wall walks – focus on torso close to wall at top, gymnastic hollow, no break in ribs or spine

GET READY:
1:00 – child’s pose
1:00 – bottom of the squat

CONDITIONING/GAME:
Obstacle course – each side within a 10-meter space
Tire run => 5 push presses, AbMat
Side shuffle => 10-meter bear crawl
Crawl under benches, mats and/or paralettes
5 hula hoops