Friday, July 5, 2019 – The Brand X Method

Friday, July 5, 2019

5
Jul

Friday, July 5, 2019

The Brand X Method Kids Workout – Explore/Express

PREPARE
MOVEMENT PREP
5:00
Dot drill x 5
Ski hop x 5
Step-back lunge x 5

GET READY:
1:00 bicep stretch against the wall
1:00 piriformis stretch on the floor each side

PRACTICE
MOVEMENT PRACTICE
FOCUS:
Demo and discuss Movement Skill “Waiting in the Outfield” and keeping torso relatively upright for plate drags

PLAY
WORK-PLAY
2x
1:00 each station, rotate even numbered groups at each station
Roped 10-meter 10#-25# plate drags (coach will need to reset at each end and pre-stage one rope/plate setup for each child)
Grasshoppers
Blocked squats
Super slow air squats

GAME:
Tug of War