31
Jul
Friday, July 31, 2015
A Brand X Method™ Kids Workout
Warm Up
Partner spins
Partners face each other and hold hands arms outstretched spin together for 15 seconds then crawl 10 m in a straight line- repeat
Focus
Front squat bottom position 20 second freeze holds
Get Ready
BOS 1 minute
Arm circles 1 min fwd, 1 min back
Conditioning
Tabata 20/10 x 4 rounds or 2 m each
Squats
Mountain climbers
Burpees
Mountain Climbers https://www.youtube.com/watch?v=h7qLNqM965g
Game
Climb Cargo net- pirates races
Photo Credit:
Danell Marks Photography- San Diego, Ca
