Friday, July 26, 2019

The Brand X Method Teen Workout – Excel

PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Deadlift
1 x 5, 1 x AMAP

Seal Rows
3 x 15
Sir Charles flys
3 x 15

PLAY
EMOM for 8:00
Even – chin-ups
Odd – ball slams

3x
1:00 wall sit
1:00 plank
0:30 T-plank each side

Pigeon stretch
Couch stretch
Lat smash