26
Jul
Friday, July 26, 2019
The Brand X Method Teen Workout – Excel
PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility
PRACTICE
Deadlift
1 x 5, 1 x AMAP
Seal Rows
3 x 15
Sir Charles flys
3 x 15
PLAY
EMOM for 8:00
Even – chin-ups
Odd – ball slams
3x
1:00 wall sit
1:00 plank
0:30 T-plank each side
Pigeon stretch
Couch stretch
Lat smash