Friday, July 22, 2016

A Brand X Method™ Kids Workout

WARM-UP:
3x
10 jumping jacks
3 strict pull-ups

FOCUS:
Rope climb – teach the inchworm for ascending

GET READY:
1:00 each side – triceps stretch against the wall
1:00 each side – hamstring on a box

CONDITIONING:
AMGMAP in 8:00
1 rope climb or  2 beginner rope climbs
50-meter sandbag shoulder carry
15 blocked squats

GAME:
Tarzan