22
Jul
Friday, July 22, 2016
A Brand X Method™ Kids Workout
WARM-UP:
3x
10 jumping jacks
3 strict pull-ups
FOCUS:
Rope climb – teach the inchworm for ascending
GET READY:
1:00 each side – triceps stretch against the wall
1:00 each side – hamstring on a box
CONDITIONING:
AMGMAP in 8:00
1 rope climb or 2 beginner rope climbs
50-meter sandbag shoulder carry
15 blocked squats
GAME:
Tarzan