Friday, July 11, 2014 – The Brand X Method

Friday, July 11, 2014


Friday, July 11, 2014

Kids class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids
Warm Up:
200m KB Farmers Carry with movements at each corner
Box Jump: Knees on the takeoff
Cognitive WOD:
Language Literacy
8 min AMRAP
Each student chooses an age appropriate spelling list (I will provide)
30 sec. plank hold, studying word while planking
3 Box Jumps
15m High Knee Skip
Write the first word on spelling list three times
Repeat but child continues down the list of spelling words with each trip.
Fire Hose Relay: Teams work together to coil the hose hand over hand, in good squat position and then run to stretch it out for the next child. Fire Hose Relay
* Important Safety Tip: Have child trap metal hose tip to chest with hands before starting the run



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