Friday, July 1, 2016

A Brand X Method™ Kids Workout

Monthly Focus for July 2016

Foundational Movement: squats, all types; hang power clean
Physical Literacy: carrying
Planes of Movement: Sagittal plane
Accessory Movement: rope climbs, dips, pull-ups

WARM-UP:
Plank games
Cross-hand pulls
Cross-hand high fives

FOCUS:
Kettlebell deadlift and swing – review maintaining angry gorilla throughout and muscles on

GET READY:
1:00 – bottom of the squat
1:00 each side – Samson stretch
1:00 – bottom of the squat

CONDITIONING:
AMGMAP in 6:00-10:00
5 kettlebell deadlifts, 4kg-12kg
5 kettlebell swings, 4kg-12kg
10-meter walking lunge

GAME:
Switch