Friday, July 1, 2016 – The Brand X Method

Friday, July 1, 2016

1
Jul

Friday, July 1, 2016

A Brand X Methodâ„¢ Teen Workout

20160519-DSC_0158-2WARM-UP:
3x
25 jumping squats
15 squats
10 Spiderman lunges
4 x 25-meter shuttle sprint

TEST:
Max strict pull-ups

CONDITIONING:
Beep Test

MOBILITY:
Calf smash
Hamstring smash
Couch stretch

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