Friday, January 8, 2016

A Brand X Method™ Adult Workout

PREP:
3x
10 box step-ups, 5 each leg
10 pogos
10 walking lunges, 5 each leg
10 knees-to-elbows
10 Cossacks, 5 each leg
10 good mornings

CONDITIONING:
AMRAP in 20:00
15 wall ball shots
15 box jumps
400-meter run

ACCESSORY:
Advanced and Intermediate
3x
10-15 weighted box step-ups
3x-5x
5-7 supinated barbell rows

Beginners
2x
10-15 weighted box step-ups
3x
10 dumbbell rows

MOBILITY:
Pigeon stretch
Couch stretch