Friday, January 6, 2017

A Brand X Method™ Kids Workout

WARM-UP:
4x-5x
10-meter side shuffle
10-meter carioca back
10-meter high-knee skip
10-meter sprint

FOCUS:
Blocked jump – starting with feet together and knees outward, focus on upper body position as upright as possible (without folding too much). Land with feet together. Practice at wall then hop around and  play a little tag.

GET READY:
1:00 – bottom of the squat (focus on feet flat and toes pointed ahead)
1:00 – standing knee hugs (try to balance, use wall if needed)

CONDITIONING/GAME:
8:00-10:00
BXK Baseball
First Base – 10 blocked bunny hops
Second Base – 10 flutter kicks
Third Base – 10 burpees
Home Plate – 10-meter bag drag