Friday, January 29, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Circle run with bottom of the squat upon “Freeze” command

FOCUS:
Push press – practice finish position; set up conga line and talk the kids through

GET READY:
10 Cossacks each side
1:00 each side – calf stretch against wall
10 Cossacks each side

CONDITIONING:
3:00 – 10-meter side shuffle => 1 burpee
Rest 30 seconds
3:00 – 10-meter carioca => 1 squat

GAME:
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