Friday, January 2, 2014

The Brand X Method

warm up/prep
2x
200 m accelerating run
10 squats
200 m accelerating run
1:00 bottom of squat

AMRAP 12
run 400 m
25 toes to bar
50 sit ups
run 400 m

3x
10 tempo air squats
10 ring rows
10 bandy pull aparst

mobility
calf stretch/smash
couch stretch