Monday, January 21, 2019

The Brand X Method™ Teen Workout

PREPARE
Warm-up:
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Strength:
Deadlift

Accessory:
Dumbbell row
3 x 10
Sir Charles flys
3 x 15

Play
Conditioning:
Max reps in 4:00
10 goblet squats
20 kettlebell swings

Skill:
3x
1:00 wall sit
1:00 plank
30-second T-plank each side

Mobility:
Pigeon stretch
Couch stretch
Lat smash