Friday, February 7, 2014

Burpee box jump over

Side shuffle

5 toes to bar

1 wall up to roll out

Backwards run back

Sumo deadlift

Work set up and execution as a group on coach’s count, as they demonstrate proficiency they will be instructed to get a specific load corresponding with their technique

Partner WOD (15:00 AMRAP)

3-5 reps of each (based on ability)

Deadlifts

Burpee box jump overs

3x through

:30 max toes to bar

10m handstand walk