7
Feb
Friday, February 7, 2014
Warm up:
Burpee box jump over
Side shuffle
5 toes to bar
1 wall up to roll out
Backwards run back
Focus:
Sumo deadlift
Work set up and execution as a group on coach’s count, as they demonstrate proficiency they will be instructed to get a specific load corresponding with their technique
WOD
Partner WOD (15:00 AMRAP)
3-5 reps of each (based on ability)
Deadlifts
Burpee box jump overs
Cash out:
3x through
:30 max toes to bar
10m handstand walk