Friday, February 5, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Practice frog jumps on box then:
1 frog jump
5 jumping jacks

FOCUS:
Jump rope mechanics – bounding, hands close, rope length
Practice while discussing/leading the class

GET READY:
1:00 – bottom of the squat
1:00 –  alternate cat and cow yoga poses
1:00 – bottom of the squat dance party (allow kids to dance move arms and hips around in BOS; music helps)

CONDITIONING:
AMGMAP in 8:00
10 floppies
10 box squats
10 frog squats on box

GAME:
Spinning Dodgeball