Friday, February 21, 2014 – The Brand X Method

Friday, February 21, 2014

21
Feb

Friday, February 21, 2014

Warm up:

Relay race:

Athlete sprints down, completes 10 side to side hops, 1 360 on the pull up bars, then runs backwards back, completes one burpee, then hi-fives the next person until each athlete has completed 3 rounds

Focus:

Sumo deadlift

Work set up and execution as a group on coach’s count, as they demonstrate proficiency they will be instructed to get a specific load corresponding with their technique

WOD

3 x 3:00 AMRAP 1:00 rest between rounds

5 HSPU

7 Deadlifts

9 Toes to Bar

Cash out:

5:00 to do a x5 HPC, athlete must receive thumbs up from coach to advance in weight

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