Friday, February 19, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Packing Bubble Stomp

FOCUS:
Strict pull-ups – practice holding hollow at top

GET READY:
1:00 – wounded eagle
1:00 – wrist stretches, palms up
1:00 – wrist stretches, palms down

GAME/CONDITIONING:
LEGO-Mania