Friday, December 9, 2016

A Brand X Method™ Kids Workout

WARM-UP:
3:00-5:00
10 jumping jacks
1 pull-up or progression

FOCUS:
Monkey swings and monkey taps practice – try 1 swing, 1 pull-up

GET READY:
1:00-2:00 – wrist stretches
1:00 – child’s pose 1 m

CONDITIONING:
AMGMAP in 8:00
2 pull-ups
10 mountain climbers
10 broad jumps

GAME:
Sack Races – use holiday colors if possible