Friday, December 5, 2014

#TheBrandXMethod

Prep
3x
30 second passive hang
10 m bear crawl
10 m reverse bear crawl
30 second handstand hold
10 v ups
10 spiderman stretch

10:00 to finish
20 HSPU
40 toes to bar
60 overhead walking lunges

AMRAP in 12
15 burpees
15 box jumps
30 mt. climbers

5:00
work on rolling and cartwheels

mobility
upward dog
downward dog
childs pose