Friday, December 30, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Tic Tac Toe (https://www.youtube.com/watch?v=6HuN_3WodIc&feature=em-subs_digest)

FOCUS:
Front squat – use drill where kids line up and squat w/knees out touching neighbors’ knees

GET READY:
50 PVC twists on trainer count

CONDITIONING:
AMGMAP 8:00
50-meter sprint
25-meter lunges => 25-meter broad jumps to start point
25 jumping jacks

GAME:
Tug of War