Friday, December 21, 2018

The Brand X Method™ Teen Workout

Prepare

WARM-UP:
100-meter run forward
100-meter run backward
10 blocked side-to-side hops
10 blocked front-to-back hops
5 dodgeball throws dominate hand
5 dodgeball throws weak hand
5 pull-ups or 3 negatives

Practice

SKILL:
Throwing – mechanics, working both sides of the body

Play

GAME:
Dodgeball