Friday, December 16, 2016

A Brand X Method™ Teen Workout

WARM-UP:
3x
10 walk-over medicine ball push-ups
10 Cossacks
10 walking lunges
200-meter run

STRENGTH:
Clean and press
All levels
3 x 3

SKILL:
Varsity and Junior Varsity
10:00 muscle-up practice
3 sets of
12 hammer curls
Max skull crushers

Novice and Beginner
10:00 muscle-up progression practice
3 sets of
12 hammer curls
Max skull crushers

MOBILITY:
Athlete’s choice