A Brand X Method™ Kids Workout
10-meter sprint, rest 30 seconds
25-meter sprint, rest 30 seconds
50-meter sprint, rest 30 seconds
Free play – kicking with outside of foot with dodgeballs. Encourage kids to experiment.
0:30 – jump rope
1:00 – broad jump
3 strict pull-ups or attempts
Limbo – Allow kids to choose to perform a standing jump once the bar gets low.