Friday, August 9, 2019 – The Brand X Method

Friday, August 9, 2019

9
Aug

Friday, August 9, 2019

The Brand X Method Kids Workout – Explore/Express

PREPARE
Using four hula hoops in a square corner pattern 10 meters apart place 10-12 light objects in two of the hoops (use soft objects under 5#; grouping objects by color or type within a single hoop is helpful). Divide the group into two teams and upon go ask each team to switch their items to the opposite empty hoop. Teams can work for their team or against the other team by carrying objects for their team or back from the opposing team’s hoop. Complexity may be added by EMOM stopping to perform a movement.

GET READY:
2:00 seated hamstring stretches (with flat back)
1:00 each side calf against the wall

PRACTICE
MOVEMENT PRACTICE
Review and practice hollow holds and progressions 1-3
Review and practice toes-to-bar on the floor

PLAY
WORK-PLAY
AMGMAP in 8:00-10:00
Side shuffle 25 meters, turn, side shuffle back
3 kettlebell deadlifts, 4kg-12kg
Walking lunge 10 meters up and back
3 pull-ups or 3 monkey swings

GAME:
Dodgeball – 2 x max hollow hold if hit