Friday, August 7, 2015

WARM-UP:

3:00-5:00

3 airplanes (tap ground)

10-meter sprint

FOCUS:

Rope climbs from floor – apply plank during ascent

GET READY:

1:00 – stand and brace midline

1:00 each side – triangle pose against the wall

CONDITIONING:

6:00-10:00

Divide class into two groups

Group A – 1:00 plank

While

Group B – AMAP jumping jacks

GAME:

Tug of War