Friday, August 5, 2016

A Brand X Method™ Adult Workout

PREP:
3x
1:00 bottom of the squat
1:00 Spiderman stretch
10 walking lunges
10 bandy side steps

CONDITIONING:
5 rounds
1:00 dumbbell thrusters
1:00 box jumps
1:00 rest

ACCESSORY
Advanced and Intermediate
3x
1:00 plank
5 good mornings
20 tempo squats (tempo is 4-second eccentric/down phase w/1-second holds at top and bottom)

Beginner
3x
30-second plank
5 banded or PVC good mornings
10 low box step-ups

MOBILITY:
Pigeon stretch
Couch stretch