Friday, August 25, 2017

A Brand X Method™ Kids Workout

WARM-UP:
Thruster ball – emphasize height (mimics vertical bar path)

FOCUS:
Clean – practice conga line cleans w/4# medicine ball, 3#-5# dumbbells, and/or light sandbags, 5#-10#

CONDITIONING:
8:00
Using markers-8# dumbbells
1 clean => 2 grasshoppers
2 cleans => 3 grasshoppers
3 cleans => 4 grasshoppers
4 cleans => 5 grasshoppers
5 cleans => 6 grasshoppers
Repeat

GAME:
Leap frog races