Friday, August 24, 2018

A Brand X Method™ Teen Workout

WARM-UP:
2x
1:00 row
200-meter run
1:00 bike

STRENGTH:
3x
Max strict pull-ups (dead hang, slight kip out of bottom) or ring rows
100-meter farmer’s carry
Max L-sit or tuck sit

PLAY:
Coach’s choice of game

MOBILITY:
Downward dog
Upward dog
Child’s pose