23
Aug
Friday, August 23, 2019
The Brand X Method Teen Workout – Excel
PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility
PRACTICE
Deadlift
1 x AMAP
Hang squat clean
6 x 3
Strict pull-ups
2 x max
PLAY
3x
10 Pallof presses
25-50 barefoot single-leg pogos
Concentration (will need deck of cards)
5 step-back lunges or Cossacks to get a turn
Every pair everyone in class does 5 burpees except person turning the cards
Pigeon stretch
Couch stretch
Lat smash