Friday, August 23, 2019

The Brand X Method Teen Workout – Excel

PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Deadlift
1 x AMAP

Hang squat clean
6 x 3
Strict pull-ups
2 x max

PLAY
3x
10 Pallof presses
25-50 barefoot single-leg pogos

Concentration (will need deck of cards)
5 step-back lunges or Cossacks to get a turn
Every pair everyone in class does 5 burpees except person turning the cards

Pigeon stretch
Couch stretch
Lat smash