14
Aug
Friday, August 14, 2015
WARM-UP:
Fast catch and pass while fast walking – all play as individuals
FOCUS:
Home video homework – Use a phone to make a video with your parents. Describe an exercise, then demonstrate it.
GET READY:
1:00 – arm circles
1:00 – bar hangs
CONDITIONING:
10:00
Using a deck of cards, designate each suit as a bodyweight exercise, and perform the corresponding number of designated exercise when that card is pulled (skip face cards)
Spades = hollow rocks
Diamonds = jumping jacks
Clubs = burpees
Hearts = tuck jumps
GAME:
Tarzan with one rope climb from floor as buy-in