Friday, April 8, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Sack races

FOCUS:
Pull-up grip styles – hang from bars and try different grips

GET READY:
1:00 – tall stretch standing
1:00 – bridges on the floor

CONDITIONING:
AMGMAP in 8:00
3 parallette shoot-throughs
10 jumping jacks
10 push-ups to plank

GAME:
Cargo net climbs