Friday, April 29, 2016 – The Brand X Method

Friday, April 29, 2016

29
Apr

Friday, April 29, 2016

A Brand X Method™ Teen Workout

20151216-DSC_0083-4PREP:
Varsity and Junior Varsity
2x
40 mountain climbers
30 jumping jacks
20 squats
10 six-count burpees
200-meter run

Novice and Beginner
2x
30 mountain climbers
20 jumping jacks
10 squats
5 six-count burpees
200-meter run

STRENGTH:
Varsity
3 rounds, rest 2:00 in between
Max dips
15 Hindu push-ups

Junior Varsity
3 rounds, rest 2:00 in between
6-10 Hindu push-ups
Max dips

Novice and Beginner
3 rounds
5-7 Hindu push-ups
Max dips

CONDITIONING:
Tabata row
Rest 4:00
Tabata burpees

SKILL:
Varsity, Junior Varsity and Novice
2x-3x
Max wide-grip pull-ups
Max chin-ups
3-5 ice cream makers

Beginner
15-20 pull-ups (assisted or progressions okay)

MOBILITY:
Athlete’s choice

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