Friday, April 24, 2015

A Brand X Method™ Kids Workout from Jeff and Mikki Martin

Warm-Up:
2×50-meter side shuffle
50-meter high-knee skip
Basic dot drill

Focus:
Knees-to-elbows – practice on ground and touching knees; move to the bar

Get Ready:
1:00 downward dog
1:00 child pose

Workout:
5 rounds
1:00 hillbilly prowler push
Rest 30 seconds

Hillbilly Prowler Push Video: https://www.youtube.com/watch?v=R2oOaJHU954

Game:
Musical Medicine Ball
Photo Credit: Danell Marks Photography