Friday, April 24, 2015

A Brand X Method™ Teen Workout from Jeff and Mikki Martin

Warm-Up:
3x or 5:00
5 perfect squats => 30 seconds in the bottom of the squat => handstand walk => 3 cartwheels => 10 vertical jumps => speed ladder => 100-meter run

Squat video: https://www.youtube.com/watch?v=dQgLsKKX-fE
Handstand walk video: https://www.youtube.com/watch?v=-flU2fivvtE

Workout:
For 25:00
Any combination of running, rowing, or skiing. No more than 5:00 at any particular exercise before switching.

Mobility:
Plantar smash
Calf smash
Calf stretch
Couch stretch
Athlete’s choice 

Photo Credit: Danell Marks Photography