Friday, April 22, 2016

A Brand X Method™ Kids Workout

WARM-UP:
1 strict pull-up
Plank hold between turns (minimum 15 seconds)

FOCUS:
Kid President – wall ball shots

GET READY:
1:00 – bridges
1:00 – Olympic stretch against the wall

CONDITIONING:
AMGMAP in 8:00
10-meter plyo-box prowler push
10 elevated push-ups on box
10 knees-to-elbows on floor

GAME:
Radioactive River