Friday, April 20, 2018

A Brand X Method™ Teen Workout

STRENGTH:
Back squat

ACCESSORY:
High box jumps

WARM-UP:
3x or 5:00
With a partner – 2 handstand kick ups and hold every 5’-6’
Bear crawl square
10 jumping jacks
10 one-legged side-to-side hops, each leg across line outside
50-meter high-knee skip
50-meter back pedal

SKILL:
Box jump – knee position and soft landing

PREP:
5:00
Mobility

2x
10 inchworms
3 broad jumps

CONDITIONING:
5 x 200-meter sprint
immediately in to
5 box jumps (soft landing)
10 burpees
2:00 rest between

SKILL:
Barefoot
3x
10 modified skaters
10 kettlebell passes
30-50 barefoot pogos

MOBILITY:
Accumulate 5:00 in the bottom of the squat
Child’s pose
Athlete’s choice