Friday, April 19, 2019

The Brand X Method™ Teen Workout

PREPARE
WARM-UP:
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
STRENGTH:
Back squat
1 x 8, 1 x AMAP

ACCESSORY:
Front squat
5 x 5
Bulgarian squat
2 x 15

PLAY
I go, you go (with a partner)
3x
1:00 plank
10 strict toes-to-bar
Partner 1 goes
Partner 2 coaches good plank position
Then switch

2x barefoot
25-50 pogos
10 kettlebell passes

MOBILITY:
Quad smash
Couch stretch
Athlete’s choice