Friday, April 15, 2016

A Brand X Method™ Kids Workout

WARM-UP:
3x
5 basic dot drills
10 jumping jacks

FOCUS:
Thruster – three count: start position => go to => finish position

GET READY:
1:00 – Samson stretch
Bottom of the Squat Dance Party

CONDITIONING:
Tabata
2-4 rounds – blocked squats
2-4 rounds – flutter kicks
2-4 rounds – plank holds
2-4 rounds – grasshoppers

GAME:
Plank Ball