1
Apr
Friday, April 1, 2016
A Brand X Method™ Kids Workout
FOCUS:
Cheating – How does it help you? Does it make you seem cool?
GET READY:
1:00 – bottom of the squat
1:00 – happy baby against the wall
CONDITIONING:
3:00
Max squats
2:00
Max strict pull-ups
GAME:
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