Friday, April 1, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Tabata Tantrums

FOCUS:
Cheating – How does it help you? Does it make you seem cool?

GET READY:
1:00 – bottom of the squat
1:00 – happy baby against the wall

CONDITIONING:
3:00
Max squats
2:00
Max strict pull-ups

GAME:
Switch