Friday, April 1, 2016

A Brand X Method™ Adult Workout

PREP:
3x
10 salute-to-the-sun lunges
10 T-planks
10 power ball shots
10 squats

STRENGTH AND CONDITIONING:
500-meter Tabata tempo row (1-second pull => 2-second pause => 10-second return)
Tabata clock runs until 500 meters are accumulated

ACCESSORY:
3x
20 virtual pull-aparts
20 virtual triceps push-downs
20 virtual skull crushers
No bands—use this time to focus on the eccentric portion of the movement

MOBILITY:
Pigeon stretch
Hand smash
Finger stretch