February 2020 Teen Workout #3 – Excel

Full kids and teen programming is provided to
Brand X Training Centers.
Click here to learn how to become a Brand X Training Center 

PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Back squat
1 x AMAP (Rookie 3 x 7, JV 2 x 7)

Front squat
5 x 5

Bulgarian squats
2 x 15

PLAY
Tug of War
-or-
King of the Ring

2x shoeless
25-50 pogos
Max push-ups
Max chin-ups

Quad smash
Couch stretch
Athlete’s choice