February 2020 Teen Workout #2 – Excel

Full kids and teen programming is provided to
Brand X Training Centers.
Click here to learn how to become a Brand X Training Center 

PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Press
1 x AMAP (Rookie 3 x 7, JV 2 x 7)

Dumbbell bench
3 x 10

Dumbbell front raises
2 x 10-15

Bandy pull-aparts
2 x 12-15

Move from front raises to bandy pull-aparts with little rest
Rest 1:00 between rounds

PLAY
3 rounds
30 double-unders
15 wall ball shots
10 burpees
10 wall ball shots
5 burpees
Rest 2:00-3:00 between rounds
Try to hit the same finish time every round

Wounded eagle
Pec smash
Triceps smash