February 2020 Preschool Workout #2 – Explore

Full kids and teen programming is provided to
Brand X Training Centers.
Click here to learn how to become a Brand X Training Center 

PREPARE
FOCUS
Monkey hangs

WARM-UP
Shuttle runs – pick up and replace bean bag

PRACTICE
MOVEMENT EXPLORATION
2-3 rounds
1:00 broad jumps
0:30 Superman holds
1:00 squats
0:30 Superman holds

PLAY
GAME
Bear crawl tag