Feb. 2021 Kids Workout #3

Prepare
For 3-5 minutes, on coaches cue repeat Shuttle runs to 4-5 lines set 2 meters apart

Get Ready
Accumulate 1 minute Plank Hold

1 minute “up downs” High Plank to elbows as called by coach 1 minute Trunk Twists

Practice

Discuss and demo rotational throws to the wall facing away, applying Muscles On and Strong Tree Movement SkillsTM. Conga line practice a few throws each. Determine proper load according to individual ability.

Play

Work- Play
2x
For 5 minutes:
5x Facing away from the wall, throw dodgeball to 6# med ball to wall from right side 5x Facing away from the wall, throw dodgeball to 6# med ball to wall from right side 10 Plank Pass through with tennis/lacrosse ball to 10#db

For 1 minute: Floppies

Total 12 minutes

Game
Play Spinning Dodgeball
Throwers must spin 360 degrees prior to every throw and then throw with their non dominant hand