December 2019 Teen Workout #5 – Excel
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20 jumping jacks
10 Spider-Man lunges
10 straight-arm bandy pull-downs
10 Hindu push-ups
Push-up – Start and finish position. Particular focus on hand and shoulder position.
Elbow position during movement. Focus on elbow moving at less than 45 degrees relative to hip.
As far as you can get in 12:00
2 x 10
Max kettlebell swings in 90 seconds
* 1 set unbroken; any stop set is done. Not to exceed 65 reps for advanced kids, 40-50 for newer kids
20 hollow hold flutter kicks
50-meter farmer’s carry