December 2019 Teen Workout #3 – Excel

Full programming is provided to Brand X Training Centers.
Click here to learn how to become a Brand X Training Center 

PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Deadlift
1 x 10, 1 x AMAP

Dumbbell row
3 x 10

PLAY
EMOM for 8:00
Even – 5 tempo squats (3/2/3)
Odd – 15-25 sit-ups

3x
1:00 wall sit
1:00 plank
0:30 each side T-plank

Pigeon stretch
Couch stretch
Lat smash