December 2019 Kids Workout #1 – Explore/Express – The Brand X Method

December 2019 Kids Workout #1 – Explore/Express

2
Dec

December 2019 Kids Workout #1 – Explore/Express

Full programming is provided to Brand X Training Centers.
Click here to learn how to become a Brand X Training Center 

PREPARE
3x
Bear crawl 10 meters
Side shuffle 10 meters
PVC trunk twists x 25

GET READY
1:00 each side couch stretch at the wall
1:00 downward dog

PRACTICE
MOVEMENT PRACTICE
Movement Skill review or discussion: Waiting in the Outfield, Strong Tree, Knee over Ankle
Jumping and landing position practice – land with knee over ankle, muscles on, feet pointed straight

– Practice to a chalk line
– Practice onto a 25# plate
– Practice onto a box

PLAY
WORK-PLAY
8:00-10:00
Run 50 meters
Deadlift x 3 (dodgeball-15# dumbbell or kettlebell)
Broad jump x 10
Push-up x 5

GAME
Stinky Feets – Scatter 2 socks per child around large circular play area. Place central bucket for socks to be deposited into. Direct kids to start in a large circle outside the socks and to grab socks one at a time with one foot and hop on the other foot to drop in the bucket upon “go” signal from coach. Cue kids to grab socks using toes and ball of foot—scooping onto instep is not allowed.