Dec. 2020 Kids Workout #3

Prepare
For 5 minutes:
With any type of soft style ball, have kids throw ball to themselves as high as they can and still catch consistently. Switch ball with other players every minute

Get Ready
1 minute Child’s Pose
1 minute Tall standing Stretch 1 minute Superman

Practice

Movement Practice
Review, demo and discuss Rope Pull ups and Ring Pull Ups. Allow kids to choose which version they would like to practice. Remind kids to apply Strong Tree- Muscles On, Tight tummy, Ribs Down for each attempt.

Play

Work- Play
3x
1 minute Wall Walk Ups
1 minute Shoeless single leg hops (right foot) 1 minute Wall Walk Ups
1 minute Shoeless single leg hops (left foot) 1 minute Rope or Ring pull ups

Game Stinky Feets

https://www.instagram.com/tv/BxveXtdF6G4/?igshid=1fxm4jyets0k9

Stinky Feets 2

https://www.instagram.com/p/ByNrgAjB8hW/?igshid=1t9m6ye1cnn7h

Review grab (yes) vs. scoop (no). With a central bucket, scatter at least two socks per child around the playing floor. Upon go- shoeless players begin from any point in a circle about 5m away from the central bucket and hop on one leg to grab socks with the non-hopping foot to retrieve and deliver socks to the bucket by using only one-legged hops. Legs and feet (hopping or grabbing) may be switched only at the bucket.

Alternately, play can also be arranged as team races, to separate buckets using one sock per team.